This weather makes me crazy! I have headaches because of the barometric pressure changes and then I'm miserable most of the day. This morning, I actually drank a protein shake on the way to work. Got a nice big boost from the healthy balance in that :) And, I ate turkey, lettuce, and swiss for lunch (no bread) with only a little potato salad (about 3T). I've had a little caffeine today but nothing too detrimental :)
Tonight I eat sushi I think. Last night it was grilled buffalo chicken salad without the bleu cheese and with the ranch on the side. The salad isn't exactly health food, but I only ate half of it. So, I am not too concerned with it being on the higher fat side. Drinking plenty of water and being mobile. I've seen a small difference this week on the scale: 2 lbs down. Could be water weight but it definitely pumps me up!
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Great Job!
ReplyDeleteI... well... lets say that I am still an emotional eater, and I had a HUGE presentation today = breakfast jack, whoppers, turkey lunch, jalapeno cheetos, crasontwich, poppers & tots... topped with a lemon berry slush--- Augh to the disappointment... NEED TO GO GROCERY SHOPPING - I'm just falling into the unhealthy trapps I have at the house & drive through