Day 3

Today has been stressful. And for what? I have not clue. I will say that the Coke from Monday is still sitting on my desk...untouched since I first opened it Monday and drank the terrible 4 oz. I've had 2 10 oz cups of hot, black tea (unsweetened) and about 3 cups of garlic chicken at lunch. I have eaten maybe 1/2 cup of cashews and almonds (mixed, unsalted).

Last night was Asian Chicken salad w/reduced-sugar sesame dressing and a cup of broccoli cheddar soup from Panera bread. It was excellent. I love Panera Bread! Amy and I discussed being healthy and what it's done for us both. She's reaping some awesome benefits when it comes to her cholesterol and triglyceride levels. She's a truly healthy eater. I'm jealous. I wanna be like Amy in that way! LOL. Plus, it was a nice visit with a dear friend. Yay for good health, good food and good friends!