Let's Get Physical!

I love that song, btw..."I wanna get physical, physical" LOL. Except when I'm singing it, I just mean I'm in the mood for a good workout (okay okay, yes I KNOW she's also referring to a workout...I just mean one I would consider doing in public ;)

Tiffany and I have resolved to blog about our weight loss as we go along. She's a buddy of mine from college who, like me, has some motivation issues. We live about an hour from one another, so daily workouts aren't options; however, I think with her support via the 'net, I can keep the drive!

Identified bad personal habits: eating high-fat, high-calorie foods and NOT working out. Goals: workout for 30 mins daily and keep meals under 1200 calories. With the lap-band I shouldn't have this issue, but I do NOT want to have it filled again. I want to lose the weight without relying on my band.

Slightly embarrassing admissions: I have gotten hooked on soda and beer again. The two things I am never supposed to have (because of the carbonation), I drink quite regularly. If I'd never started drinking them again, I'd be okay. I had started to dislike them. It's ALL in my head. Also (and this makes me cringe) I eat ranch on everything. No more. Mustard is okay. Ketchup sparingly. Vinaigrette if necessary.

Plan:
-30 minute jogs M,W,& F
-cardio workout (either biggest loser or p90x) T,Th,& Sat.
-eat breakfast every single day (prob. protein shakes)
-daily vitamin intake plus protein shakes for lunch


Okay T, I'm starting tomorrow. I'm committing to this small change. All I need to do is retrain my mind to NOT do the stuff I know is bad for me. You are so gonna kick butt with your efforts. You did so well this weekend. I'm PROUD :) My turn!