Alright. Posting again about my weight, my journey, and my inspirations. I'll be 30 this year and I want to feel balance and peace in my life. I'm starting with an Ayurvedic diet/lifestyle change. I don't know enough about it yet, but I like what I've read and experienced, so I'm beginning to adopt the habits in hopes of reaching a physical homeostasis.
Current weight: 220 lbs. Goal weight: 180 lbs by November 2012
Aspirations: Run a Half Marathon in Feb. 2013
Plans to Achieve Homeostasis: Starting April 9, 2012, I am eating for my dosha and practicing yoga for my dosha. These two actions will begin my path to balance. I'm practicing alternating breathing for relaxation, I am cutting meat out of my diet for 2 weeks (to start), and I am not consuming alcohol or caffeine for at least that amount of time.
Plans to Achieve Physical Fitness: Starting April 16, I am going to work a 30 minute outdoors run into my pithy workout routine, 3 times a week. I am going to really dedicate myself to just doing it 6 times in 2 weeks.
I hope to use this blog as a means of journaling my emotional response as well as hold myself accountable for any backsliding. Also, secretly, I hope in 5 months I will look back through these blog posts to see a big change in myself. Not just physically, but emotionally.
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Just got back on my blog today friend, started about 2 weeks ago with lifestyle change ~ 30 is scary!! We can both do it!!
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